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Challenge your muscles with this 15-minute stability workout!

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

How This Body Was Built - Muscle & Fitness Hers

Seriously awesome fat-blasting Total Body Workout!

Get it Right, Get Results: Squats - The ability to squat well is essential in many sports, and it's a great exercise for sculpting virtually every muscle in your lower body. The only problem is there's a good chance you're doing squats wrong. With a few quick tips from Geralyn Coopersmith, director of the Equinox Fitness Institute, you can correct your form and get amazing results. Watch the video to get started!

You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories.