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Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Grab a set of weights and a chair for this upper body toning routine. Target your arms, shoulders, triceps and back in less than 10 minutes! | via @SparkPeople #fitness #workout #exercise #strength #video

Need a little motivation to get to the gym? Look no further! | via @SparkPeople #fitness #exercise #workout Find more like this at gympins.com

A terrible name to a great exercise. A full body exercise that combines strength and cardio. Challenge yourself and see how many you can do in 30 seconds. #squats #plank #pushups #stretch #jump #burpee #workout #fitness #fit

5 Full-Body Exercises That Save You Time: This short workout routine will sculpt your body and burn loads of calories. | via @SparkPeople & @Coach, Inc. Nicole #fitness #strength #dumbbell #exercise

You can spice up your power walk or gym regimen without breaking the bank. For under $10, you can purchase a resistance band — and get a total body workout that will build muscle, burn fat, and strengthen bones. #fitness #workout

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness